Kimber was really excited to finally be back outside and had been pulling on the leash despite multiple corrections. When my husband and Harley stopped for a water break, Kimber gave one good yank on the leash right as my foot was about to touch the ground and caused me to land wrong. My ankle gave way and I hit my knees on the pavement. After a few choice words directed at my four-legged running partner, I got up and finished my run, though we cut it half a mile short.
Anyway, over night, my ankle rested and felt better this morning, so I did my Insanity video. Luckily it was Cardio Recovery which doesn't require all the crazy jumping around, so my ankle with have one more day to recover a bit. My knees were scuffed up from falling, but they didn't give me any problems.
Today's workout was more of slow and controlled muscle work than the usual insane activities. There were tons of slow leg and ab work such as squats, lunges, and leg lifts. It took me about twice as long to complete the video as it should have, because I kept having to stop and take breaks to control my rowdy youngsters. Maybe that's why today wasn't so difficult for me because I took longer breaks more often than the video works in.
Tomorrow will be an early morning, because this week is supposed to be sunny and warm so me and the hubby will be out running again.
See you tomorrow!
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