Pure Cardio never gets any easier. It's still just as difficult as the first time I did it! I know I'm improving, though, because I'm able to push myself harder and do more reps during the exercises. My stamina is getting better and my muscles are getting stronger. I'm really enjoying the feeling of working for the body I want. I'm setting an example for my children, because they watch me do every workout. I don't want my children to live a life of obesity, and I want to be able to keep up with them when they're running around. It feels great to know I'm working toward that goal.
Every time I start to feel down and don't feel like working out, I think about my end goals and how far I've come since January. Each and every workout I do is one step further toward my goals, and every workout I miss is ten steps backward. Each workout skipped makes it easier to say no to the next.
Just do it! Don't let anyone tell you you can't. Prove them wrong.
Showing posts with label body weight training. Show all posts
Showing posts with label body weight training. Show all posts
Monday, March 30, 2015
Wednesday, March 25, 2015
Day 13: Plyometric Cardio Circuit
I just did not feel like doing this today. I've been really sluggish all day and procrastinated until about three in the afternoon to do the workout. I was barely able to keep up with the video or even complete it. I finally made it through, but I felt like it would never end. It didn't help that my shins have been aching since I woke up this morning. Maybe I need to invest in some memory foam insoles for my running shoes.. But it's only every now and then that running irritates my shins.
I think a lot of it has to do with my poor diet recently. I've been trying to eat more nutritious this week, but I haven't been eating near as often as I should. Several days last week, all I ate was supper. Absolutely terrible, I know. I haven't been hungry for some reason, so I haven't been thinking about eating.
Tomorrow morning, before anything else, I'm going to to sit myself down and eat an egg white omelet for breakfast. I'll even add in extra baby spinach leaves for the vitamins.
Hopefully tomorrow, I'll have more energy and feel good for my morning run!
I think a lot of it has to do with my poor diet recently. I've been trying to eat more nutritious this week, but I haven't been eating near as often as I should. Several days last week, all I ate was supper. Absolutely terrible, I know. I haven't been hungry for some reason, so I haven't been thinking about eating.
Tomorrow morning, before anything else, I'm going to to sit myself down and eat an egg white omelet for breakfast. I'll even add in extra baby spinach leaves for the vitamins.
Hopefully tomorrow, I'll have more energy and feel good for my morning run!
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